Confessions of a Runner

COAR#31- The “contest” events of the 29th Olympics: Pentathlon, Triathlon, Heptathlon, and Decathlon

jodik — Wed, 20 Aug 2008 03:47:11 +0000

Hey yall! This is the 31st edition of the Confessions of a Runner podcast.

Links: –Pentathlon- http://sports.yahoo.com/olympics/news;_ylt=At6bGVdhAQgiWyIOD.oozO.gaJh4?slug=ys-pentathlongraphic080408&prov=yhoo&type=lgns#running –Triathlon- http://www.nbcolympics.com/triathlon/insidethissport/history/newsid=102075.html –Heptathlon- http://en.wikipedia.org/wiki/Heptathlon –Decathlon- http://en.wikipedia.org/wiki/Decathlon

If you’d like to leave a comment, you can on itunes.

You can also send an e-mail to jodi(at)confessionsofarunner(dot)com

For the shownotes on this podcast visit: http://jodik.podbean.com

Songs in this podcast are: Pauoa Valley by Kimo Watanabe, Hold on to Your Dreams by Jim Offerman Band, Romany Dance Gitano Flamenco by Hellozero These songs can be found on music.podshow.com

The comments song is Morning Sun by Vibe Irie -http://www.myspace.com/vibeirie

Thanks for joining me for the 31st Confessions of a Runner podcast. See you next week for Confessions of a Runner podcast #32!

This is Jodi and these are the Confessions of a Runner.

COAR#30- Track and Field Olympics- Run, jump, throw, cheer

jodik — Mon, 18 Aug 2008 04:15:35 +0000

Hey yall! This is the 30th edition of the Confessions of a Runner podcast.

Track and field is the coolest sport in the Olympics. Where else can you throw a heavy ball, leap hurdles, splash in puddles of water, toss a spear into an open field, and run your heart out all while competing against the best in the world? Not inspired to train harder? Turn on the TV and watch this stuff!!

Links: –Triguinness podcast- http://www.triguinness.com/blog/?feed=rss2 –Zen and the Art of Triathlon podcast- http://www.zentriathlon.com/blog –Sandra’s blog- http://roadbunner.blogspot.com/ –Mary’s fitness website suggestion- www.gyminee.com –Jen’s blog- http://minnesotarunningtechie.blogspot.com/

If you’d like to leave a comment, you can on itunes.

You can also send an e-mail to jodi(at)confessionsofarunner(dot)com

For the shownotes on this podcast visit: http://jodik.podbean.com

Songs in this podcast are: Pauoa Valley by Kimo Watanabe, Living for the Moment by Marc Doiron, Romany Dance Gitano Flamenco by Hellozero These songs can be found on music.podshow.com

The comments song is Morning Sun by Vibe Irie -http://www.myspace.com/vibeirie

Thanks for joining me for the 30th Confessions of a Runner podcast. See you next week for Confessions of a Runner podcast #31!

This is Jodi and these are the Confessions of a Runner.

COAR#29- Breaking up the run

jodik — Sat, 09 Aug 2008 21:24:46 +0000

Hey yall! This is the 29th edition of the Confessions of a Runner podcast.

This week I talk to yall about fried plantains, the gym, what makes up a great summer run, and our take on the Beijing opening ceremony.

Links: Zach’s blog- zjruns.blogspot.com –Pictures of the High Heel Race in Moscow- http://news.yahoo.com/nphotos/High-Heel-Race/ss/events/lf/072308highheelrace;_ylt=AvwooapNXAQce_kBPQdH1U0R.3QA#photoViewer=/080719/ids_photos_en/r1664260032.jpg If you’d like to leave a comment, you can on itunes.

You can also send an e-mail to jodi(at)confessionsofarunner(dot)com

For the shownotes on this podcast visit: http://jodik.podbean.com

Songs in this podcast are: Pauoa Valley by Kimo Watanabe, Freedom for my Soul by Mark Harold, Romany Dance Gitano Flamenco by Hellozero These songs can be found on music.podshow.com

The comments song is Morning Sun by Vibe Irie -http://www.myspace.com/vibeirie

Thanks for joining me for the 29th Confessions of a Runner podcast. See you next week for Confessions of a Runner podcast #30!

This is Jodi and these are the Confessions of a Runner.

COAR#28- Yes You Can

jodik — Wed, 30 Jul 2008 04:35:06 +0000

Hey yall! This is the 28th edition of the Confessions of a Runner podcast.

I see a sandhill crane as soon as I start running, fill you in on the future of the website, express some musical interests, and most importantly: I create this podcast episode to tell myself and any of you that may also need the motivation, Yes You Can!

Links: –Olympic swimming trials in Omaha- http://www.h2omaha.com/ –Info about the Disney marathon- disneyrunning.com –Sarah’s blog- http://runningintothesun.blogspot.com/ –Sunscreen article- http://www.nypost.com/seven/07222008/news/regionalnews/sunblockheads__at_the_stadium_120930.htm –Vibe Irie- http://www.myspace.com/vibeirie

If you’d like to leave a comment, you can on itunes.

You can also send an e-mail to jodi(at)confessionsofarunner(dot)com

For the shownotes on this podcast visit: http://jodik.podbean.com/

Songs in this podcast are: Pauoa Valley by Kimo Watanabe, Latter by Radio Fix, Romany Dance Gitano Flamenco by Hellozero These songs can be found on music.podshow.com

The comments song is Morning Sun by Vibe Irie (recorded live at Soul Kitchen in Mobile, AL)—this band was the opening for the Wailers, Bob Marley’s band.- http://www.myspace.com/vibeirie

Thanks for joining me for the 28th Confessions of a Runner podcast. See you next week for Confessions of a Runner podcast #29!

This is Jodi and these are the Confessions of a Runner.

COAR#27- I’m Sick

jodik — Tue, 22 Jul 2008 02:48:31 +0000

Hey yall! This is the 27th edition of the Confessions of a Runner podcast.

In this episode I fill you in on: our weekend of lots of rock-literally, more findings on nutrition, a marathon training update, and my cool new kicks!

Links: Sandra’s blog- http://roadbunner.blogspot.com/ Krister’s podcast- http://www.runningthenarrowpath.blogspot.com/

If you’d like to leave a comment, you can on itunes.

You can also send an e-mail to jodi(at)confessionsofarunner(dot)com

For the shownotes on this podcast visit: http://jodik.podbean.com/

Songs in this podcast are: Pauoa Valley by Kimo Watanabe, Mississippi Blues by Root Doctor, Por Favor by After Son, Romany Dance Gitano Flamenco by Hellozero

All music can be found on music.podshow.com

Thanks for joining me for the 27th Confessions of a Runner podcast. See you next week for Confessions of a Runner podcast #28!

This is Jodi and these are the Confessions of a Runner.

COAR#26- Why I Like Running Podcasts

jodik — Sun, 13 Jul 2008 23:46:37 +0000

Hey yall! This is the 26th edition of the Confessions of a Runner podcast.

Running podcasts keep us motivated, whether the podcast is entirely about running or not. Each one is unique; there’s a running podcast for every taste. Visit http://www.runningpodcasts.org/ to find the running podcasts that fit your style.

*Hug a runcaster day!* Send all your favorite running podcasters a virtual hug to let them know you love what they do!

Links: –Brian’s race- http://www.teamwhitelinefever.com/ –Stay Tuned Report podcast- http://www.triboomer.com/ –Shawn’s podcast- trilogyrunning.libsyn.com –Woody’s blog- http://scout73.blogspot.com/

If you’d like to leave a comment, you can on itunes.

You can also send an e-mail to jodi(at)confessionsofarunner(dot)com

For the shownotes on this podcast visit: http://jodik.podbean.com/

Songs in this podcast are:

Pauoa Valley by Kimo Watanabe, Salsa di Soy by Boom Boom Beckett, Summer Rhythm by Subtronix, Por Favor by After Son, Romany Dance Gitano Flamenco by Hellozero

All music can be found on music.podshow.com

Thanks for joining me for the 26th Confessions of a Runner podcast.

See you next week for Confessions of a Runner podcast #27!

This is Jodi and these are the Confessions of a Runner.

COAR#25- Independence Day Special

jodik — Sat, 05 Jul 2008 22:18:16 +0000

Hey yall! This is the 25th edition of the Confessions of a Runner podcast.

This episode is all about the great U.S. of A. Happy Independence Day everyone!

Links: – http://en.wikipedia.org/wiki/Battle_of_Chosin_Reservoir –Running Chad- http://www.runningchad.com

If you’d like to leave a comment you can on itunes.

You can also send an e-mail to jodi(at)confessionsofarunner(dot)com

For the shownotes on this podcast visit: http://jodik.podbean.com

Songs in this podcast are: Pauoa Valley by Kimo Watanabe, Born in America by Neil Brian Goldberg, The Star Spangled Banner by Bree Noble, Por Favor by After Son, Romany Dance Gitano Flamenco by Hellozero

All music can be found on music.podshow.com

Thanks for joining me for the 25th Confessions of a Runner podcast. See you next week for Confessions of a Runner podcast #26!

This is Jodi and these are the Confessions of a Runner.

COAR#24- A meaty issue

jodik — Mon, 30 Jun 2008 02:54:00 +0000

Hey yall! This is the 24th edition of the Confessions of a Runner podcast.

http://www.naturalnews.com/007024.html –http://www.mountvernonfarm.net/benefits.html –http://www.eatwild.com/healthbenefits.htm –ultradad.podbean.com

If you’d like to leave a comment you can on itunes.

You can also send an e-mail to jodi(at)confessionsofarunner(dot)com

For all the info on my running and this podcast, visit http://www.confessionsofarunner.com/ or http://jodik.podbean.com/

Songs in this podcast are: Pauoa Valley by Kimo Watanabe, Annabelle by David McMillin, Just Enough by Dan Tharp, Por Favor by After Son, Romany Dance Gitano Flamenco by Hellozero

All music can be found on music.podshow.com

Thanks for joining me for the 24th Confessions of a Runner podcast. See you next week for Confessions of a Runner podcast #25!

This is Jodi and these are the Confessions of a Runner.

COAR#23- You are my sunshine

jodik — Mon, 16 Jun 2008 02:55:36 +0000

Hey yall! This is the 23rd edition of the Confessions of a Runner podcast.

Skin cancer is the most common form of cancer in the United States. More than 1 million skin cancers are diagnosed annually. A person’s risk for skin cancer doubles if he or she has had five or more sunburns. Learn these and other facts as I discuss being out in the sun during my long run for the week.

We are what we repeatedly do.- Aristotle

Links: Skin cancer facts- http://www.skincancer.org/skincancer-facts.php –Woody- http://web.mac.com/woody.bishop/home/run/Entries/2008/5/12_Stones_River.html –Karen from Indiana- www.momrun.blogspot.com

If you’d like to leave a comment you can on itunes.

You can also send an e-mail to jodi(at)confessionsofarunner(dot)com

For all the info on my running and this podcast, visit www.confessionsofarunner.com

Songs in this podcast are: Pauoa Valley by Kimo Watanabe, There is the Sun by Derek James, Por Favor by After Son, Romany Dance Gitano Flamenco by Hellozero

All music can be found on music.podshow.com

Thanks for joining me for the 23rd Confessions of a Runner podcast. See you next week for Confessions of a Runner podcast #24!

This is Jodi and these are the Confessions of a Runner.

COAR#22- Sand, Grass, or Pavement- Choices choices

jodik — Mon, 02 Jun 2008 02:58:31 +0000

SHOWNOTES

Hey yall! This is the 22nd edition of the Confessions of a Runner podcast.

Learn about the pros and cons of these three running surfaces, plus some of my opinions on the matter. You’ll also her about my long run this weekend, plus, the makings of a disgusting smoothie (just make sure the avocado is ripe!).

Links: 1) http://www.runningpodcasts.org/ 2) Stewbacca the Winnipeg Wookie- http://www.stewbacca.com/ 3) Terry from the Gravity at 1053 podcast- http://www.planet3rry.com/ 4) Dan- http://mopsothoth.blogspot.com/ 5) Running in the Center of the Universe podcast- http://ashlanddave.podbean.com/

If you’d like to leave a comment you can on itunes.

You can also send an e-mail to jodi(at)confessionsofarunner(dot)com

For all the info on my running and this podcast, visit http://www.confessionsofarunner.com/

Songs in this podcast are: Pauoa Valley by Kimo Watanabe, Land of the Real by Ezra Thomas, Por Favor by After Son, Romany Dance Gitano Flamenco by Hellozero

All music can be found on music.podshow.com

Thanks for joining me for the 22nd Confessions of a Runner podcast. See you next week for Confessions of a Runner podcast #23!

This is Jodi and these are the Confessions of a Runner.

COAR#21- I’d like to order the crawfish, peanut butter, and 9 miler please.

jodik — Mon, 26 May 2008 04:05:15 +0000

Hey yall! This is the 21st edition of the Confessions of a Runner podcast.

Confessions of a Runner celebrates its 21st birthday with a crawfish party! I continue my marathon training, I talk about nutrition values of peanut butter, 100 calorie snack packs, and crawfish, and you will hear an AWESOME Boston race report by probably the best runner on the Mississippi Gulf Coast, Mr. Leonard Vergunst.

Links: –Nutrition value of crawfish- http://www.deltacrawfish.com/nutrition1.htm –Kerry’s blog- http://www.swimbikerunnap.blogspot.com/ –Lisa’s blog- http://web.mac.com/lisarnv/iWeb/lisa%27s%20life/Welcome.html

If you’d like to leave a comment you can on itunes.

You can also send an e-mail to jodi(at)confessionsofarunner(dot)com

For all the info on my running and this podcast, visit http://www.confessionsofarunner.com/

Songs in this podcast are: Pauoa Valley by Kimo Watanabe, Summer Rhythm by Subtronix, Por Favor by After Son, Romany Dance Gitano Flamenco by Hellozero

All music can be found on music.podshow.com

Thanks for joining me for the 21st Confessions of a Runner podcast. See you next week for Confessions of a Runner podcast #22!

This is Jodi and these are the Confessions of a Runner.

COAR#20- The Need for Speed- My strategy for a 5K PR…or not.

jodik — Mon, 19 May 2008 03:01:42 +0000

Hey yall! This is the 20th edition of the Confessions of a Runner podcast.

This episode takes you through Omaha, NE during the Warren Buffett annual shareholder meeting and down to Mississippi for some 5K fun.

Links: Register for the Phedippidations World Wide Half Marathon and Kick the Couch 5K http://www.worldwidehalf.com/ Send in your training updates for these races or any race to The Extra Mile Podcast http://www.theextramilepodcast.com/

“After the game,the king and the pawn go into the same box.”-Italian Proverb

If you’d like to leave a comment you can on itunes.

You can also send an e-mail to jodi(at)confessionsofarunner(dot)com

For all the info on my running and this podcast, visit http://www.confessionsofarunner.com/

Songs in this podcast are: Pauoa Valley by Kimo Watanabe, I’ll Come Runnin to You by Leighan Cortes, Por Favor by After Son, Romany Dance Gitano Flamenco by Hellozero

All music can be found on music.podshow.com

Thanks for joining me for the 20th Confessions of a Runner podcast. See you next week for Confessions of a Runner podcast #21!

This is Jodi and these are the Confessions of a Runner.

COAR#19- A bridge to strengthen my shrimpy legs

jodik — Mon, 12 May 2008 03:04:00 +0000

SHOWNOTES

Hey yall! This is the 19th edition of the Confessions of a Runner podcast.

Links: To learn more about our new bridge visit http://www.biloxibridge.com/

–A news story on the reopening of the bridge- http://www.msnbc.msn.com/id/21582426/ –Hill workouts you can try http://www.triathletemag.com/Departments/Training/2007/Eight_hill_workouts_for_blazing_run_speed.htm –Lesley’s experience with the Jeff Galloway training group http://runlesleyrun.blogspot.com/2008/05/theres-running-theme-today.html –Kathrine Switzer’s book- Marathon Woman: Running the Race to Revolutionize Women’s Sports http://www.amazon.com/Marathon-Woman-Running-Revolutionize-Womens/dp/B000XKM6CW/ref=pd_bbs_1?ie=UTF8&s=books&qid=1210096711&sr=8-1 –”Perfect Mason” by Glennray Tutor at the Mississippi Museum of Art in Jackson. http://www.msmuseumart.org/exhibitions.html –Ashland Dave http://www.townhound.com/blog/dave.php –Nigel’s site http://www.runningpodcasts.org/

Please pray for the people of Myanmar.

People are often unreasonable, illogical, and self-centered;

…Forgive them anyway. If you are kind, people may accuse you of selfish, ulterior motives;

…Be kind anyway. If you are successful, you will win some false friends and some true enemies;

…Succeed anyway. If you are honest and frank, people may cheat you;

…Be honest and frank anyway. What you spend years building, someone could destroy overnight;

…Build anyway. If you find serenity and happiness, they may be jealous;

…Be happy anyway. The good you do today, people will often forget tomorrow;

…Do good anyway. Give the world the best you have, and it may never be enough;

…Give the world the best you’ve got anyway. You see, in the final analysis, it is between you and God;

It was never between you and them anyway.

When a poor person dies of hunger, it has not happened because God did not take care of him or her. It has happened because neither you nor I wanted to give that person what he or she needed.- Mother Teresa

If you’d like to leave a comment you can on itunes.

You can also send an e-mail to jodi(at)confessionsofarunner(dot)com

For all the info on my running and this podcast, visit http://www.confessionsofarunner.com/

Songs in this podcast are: Pauoa Valley by Kimo Watanabe, Mother’s Day Song by Ezra Thomas, Por Favor by After Son, Dance Gitano Flamenco by Hellozero Romany

All music can be found on music.podshow.com

Thanks for joining me for the 19th Confessions of a Runner podcast. See you next week for Confessions of a Runner podcast #20!

This is Jodi and these are the Confessions of a Runner.

COAR#18- Refining the Marathon Plan

jodik — Mon, 05 May 2008 11:17:04 +0000

Hey yall! This is the 18th edition of the Confessions of a Runner podcast.

I take a closer look at which training regimen I will follow when training for my first marathon in November. Training Programs by Jeff Galloway is the book from which I based my information.

Links: Paul’s blog- http://www.mylifesrace.com/

If you’d like to leave a comment you can on itunes.

You can also send an e-mail to jodi(at)confessionsofarunner(dot)com

For all the info on my running and this podcast, visit http://www.confessionsofarunner.com/

Songs in this podcast are: Pauoa Valley by Kimo Watanabe, Altitude by Dave Seagrim, On the Road Again by Deana Carter with Willie Nelson, Por Favor by After Son, Dance Gitano Flamenco by Hellozero Romany

All music can be found on music.podshow.com

Thanks for joining me for the 18th Confessions of a Runner podcast. See you next week for Confessions of a Runner podcast #19!

This is Jodi and these are the Confessions of a Runner.

COAR#17- I need a stronger COAR? ABSolutely!

jodik — Mon, 28 Apr 2008 00:28:54 +0000

Hey yall! This is the 17th edition of the Confessions of a Runner podcast.

Work your abs for better running form, endurance, and less cramping. Read about the myths of abs here: http://exercise.about.com/cs/abs/a/abmyths.htm –For a variety of ab workouts visit: http://exercise.about.com/od/abworkouts/Ab_Exercises_Workouts.htm

Links: Ashland Dave’s safety episode podcast#8- http://ashlanddave.podbean.com/ –Gary’s podcast- Endurance Base Camp- endurancebasecamp.libsyn.com/ –Mark’s blog- www.docott.com/run –Encourage Martin’s (from Running Ramblings podcast) wife to run the Kick the Couch 5K! Send e-mail to: runningramblings(at)gmail(dot)com –Chad’s podcast- Running with Chad- http://www.runningchad.com/

If you’d like to leave a comment you can on itunes.

You can also send an e-mail to jodi(at)confessionsofarunner(dot)com

For all the info on my running and this podcast, visit http://www.confessionsofarunner.com/

Songs in this podcast are: Pauoa Valley by Kimo Watanabe, Stronger by Mieka Pauley, Por Favor by After Son, Dance Gitano Flamenco by Hellozero Romany

All music can be found on music.podshow.com

Thanks for joining me for the 17th Confessions of a Runner podcast. See you next week for Confessions of a Runner podcast #18!

This is Jodi and these are the Confessions of a Runner.

COAR#16- Fartleks are Fun!

jodik — Fri, 18 Apr 2008 22:06:00 +0000

SHOWNOTES Fartleks are Fun!

Hey yall! This is the 16th edition of the Confessions of a Runner podcast.

This show involves fartleks, a visit from a familiar runner…and hot diggity dog! A pair of barking beasts try to chase me! We also play the trivia game: Finish that phrase and name that podcaster!

Links: Krister’s running podcast- http://runningthenarrowpath.blogspot.com/ –Jim from Illinois’s blog- http://runswithperseverance.blogspot.com/

If you’d like to leave a comment you can on itunes.

You can also send an e-mail to jodi(at)confessionsofarunner(dot)com.

For all the info on my running and this podcast, visit http://www.confessionsofarunner.com/

Songs in this podcast are: Pauoa Valley by Kimo Watanabe, Moonlight by Nicholas Alan, Por Favor by After Son, Dance Gitano Flamenco by Hellozero Romany

All music can be found on music.podshow.com

Thanks for joining me for the 16th Confessions of a Runner podcast. See you next week for Confessions of a Runner podcast #17!

This is Jodi and these are the Confessions of a Runner.

COAR#15- Follow your strategy

jodik — Mon, 07 Apr 2008 03:42:53 +0000

Hey yall! This is the 15th edition of the Confessions of a Runner podcast.

Running involves taking on many risks such as getting injured. However, the benefits of running far outweigh the risks involved.

Follow your running strategy in order to reach your goals. It may be to get a PR, run a certain distance, or get healthier, but whatever it is, follow your plan so as to take on enough risk but not too much.

“If a man is alive, there is always danger that he may die, though the danger must be allowed to be less in proportion as he is dead-and-alive to begin with. A man sits as many risks as he runs.”- Henry David Thoreau

Links: White Wave- http://ripplesinthewater1.blogspot.com/ –Alan- www.justgiving.com/alandorling

If you’d like to leave a comment you can on itunes.

You can also send an e-mail to jodi(at)confessionsofarunner(dot)com or leave a comment on the blog or on Podbean.

For all the info on my running and this podcast, visit http://www.confessionsofarunner.com/

Songs in this podcast are: Pauoa Valley by Kimo Watanabe, Take a Risk by Pland, Por Favor by After Son, Dance Gitano Flamenco by Hellozero Romany

All music can be found on music.podshow.com

Thanks for joining me for the 15th Confessions of a Runner podcast. See you next week for Confessions of a Runner podcast #16!

This is Jodi and these are the Confessions of a Runner.

COAR#14- Go for it…and don’t look back

jodik — Mon, 31 Mar 2008 02:54:37 +0000

SHOWNOTES

Hey yall! This is the 14th edition of the Confessions of a Runner podcast.

Azalea Trail Run 10K Place overall: 811/3036– Place in 25-29 age group: 33/236– Time: I guess you’ll have to listen!

Links Andi: http://web.mac.com/andisligh/Run_Like_a_Girl/Girl_Blog/Girl_Blog.html –Will: http://bigbrowntruckman.blogspot.com/

If you’d like to leave a comment you can on itunes.

You can also send an e-mail to jodi(at)confessionsofarunner(dot)com or leave a comment on the blog or on Podbean.

For all the info on my running and this podcast, visit http://www.confessionsofarunner.com

Check out the March 4th post on the blog. I wrote a list of running safety tips based on what I’ve learned over the years. If you have any tips you would like to add, please e-mail me jodi(at)confessionsofarunner(dot)com or post a comment on the blog, and I may include it in the safety episode.

Songs in this podcast are: Pauoa Valley by Kimo Watanabe, Move Your Feet by Dogman Joe, Por Favor by After Son, Romany Dance Gitano Flamenco by Hellozero

All music can be found on music.podshow.com

Thanks for joining me for the 14th Confessions of a Runner podcast. See you next week for Confessions of a Runner podcast #15!

This is Jodi and these are the Confessions of a Runner.

COAR#13- The Resurrection Cross Country Team

jodik — Wed, 26 Mar 2008 00:50:11 +0000

Hey yall! This is the 13th edition of the Confessions of a Runner podcast.

Why and how did you start running? Where did your running roots come from?

On August 18th, 1997, I went to my first practice, and after about the first 15 minutes, I realized I was getting myself into a lot of hard work. For some reason though, I kept going.

Right now is my new running career. It’ll last much longer than my cross country seasons, but the first 4 years are my roots. It’s where I started, and it will always be remembered as to how I got started, as a member of the Resurrection Catholic School Cross Country team. (Hey Dan from 4 Feet Running, I realize my commas are out of whack!)

Be sure to download all four of Steve Runner’s episodes profiling the Boston Marathon in April. Visit http://www.steverunner.com/ for the info.

If you’d like to leave a comment you can on itunes.

You can also send an e-mail to jodi(at)confessionsofarunner(dot)com or leave a comment on the blog or on Podbean.

For all the info on my running and this podcast, visit http://www.confessionsofarunner.com/

Songs in this podcast are: Pauoa Valley by Kimo Watanabe, Given by Popple, Por Favor by After Son, Romany Dance Gitano Flamenco by Hellozero

All music can be found on music.podshow.com

Thanks for joining me for the 13th Confessions of a Runner podcast. See you next week for Confessions of a Runner podcast #14, The Azalea Trail Run episode!

This is Jodi and these are the Confessions of a Runner.

COAR#12- Beware of the Ides of March- Slacking off on New Year’s Resolutions

jodik — Mon, 17 Mar 2008 02:49:49 +0000

SHOWNOTES

Hey yall! This is the 12th edition of the Confessions of a Runner podcast.

By the time mid-March is here, the weather starts turning warmer, and schedules change to end of the school year events or new work deadlines.

Redefine what you set out to do for New Year’s resolutions, and go do it with a newer exciting approach. Don’t let the Ides of March get to ya! Shut out those liberators and stick with your plan!

Links: Check out Ashland Dave’s new running podcast at http://ashlanddave.podbean.com/

If you’d like to leave a comment you can on itunes.

You can also send an e-mail to jodi(at)confessionsofarunner(dot)com or leave a comment on the blog or on Podbean.

For all the info on my running and this podcast, visit http://www.confessionsofarunner.com/

Songs in this podcast are: Pauoa Valley by Kimo Watanabe, Mercy by Ezra Thomas, Jerusalem by After Son, Por Favor by After Son, Dance Gitano Flamenco by Hellozero Romany

All music can be found on music.podshow.com

Thanks for joining me for the 12th Confessions of a Runner podcast. See you next week for Confessions of a Runner podcast #13!

This is Jodi and these are the Confessions of a Runner.