Confessions of a Runner

August 2008
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COAR#26- Why I Like Running Podcasts

July 13th, 2008 — jodik

Hey yall! This is the 26th edition of the Confessions of a Runner podcast.

Running podcasts keep us motivated, whether the podcast is entirely about running or not. Each one is unique; there’s a running podcast for every taste. Visit http://www.runningpodcasts.org/ to find the running podcasts that fit your style.

*Hug a runcaster day!* Send all your favorite running podcasters a virtual hug to let them know you love what they do!

Links: –Brian’s race- http://www.teamwhitelinefever.com/ –Stay Tuned Report podcast- http://www.triboomer.com/ –Shawn’s podcast- trilogyrunning.libsyn.com –Woody’s blog- http://scout73.blogspot.com/

If you’d like to leave a comment, you can on itunes.

You can also send an e-mail to jodi(at)confessionsofarunner(dot)com

For the shownotes on this podcast visit: http://jodik.podbean.com/

Songs in this podcast are:

Pauoa Valley by Kimo Watanabe, Salsa di Soy by Boom Boom Beckett, Summer Rhythm by Subtronix, Por Favor by After Son, Romany Dance Gitano Flamenco by Hellozero

All music can be found on music.podshow.com

Thanks for joining me for the 26th Confessions of a Runner podcast.

See you next week for Confessions of a Runner podcast #27!

This is Jodi and these are the Confessions of a Runner.

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COAR#25- Independence Day Special

July 5th, 2008 — jodik

Hey yall! This is the 25th edition of the Confessions of a Runner podcast.

This episode is all about the great U.S. of A. Happy Independence Day everyone!

Links: – http://en.wikipedia.org/wiki/Battle_of_Chosin_Reservoir –Running Chad- http://www.runningchad.com

If you’d like to leave a comment you can on itunes.

You can also send an e-mail to jodi(at)confessionsofarunner(dot)com

For the shownotes on this podcast visit: http://jodik.podbean.com

Songs in this podcast are: Pauoa Valley by Kimo Watanabe, Born in America by Neil Brian Goldberg, The Star Spangled Banner by Bree Noble, Por Favor by After Son, Romany Dance Gitano Flamenco by Hellozero

All music can be found on music.podshow.com

Thanks for joining me for the 25th Confessions of a Runner podcast. See you next week for Confessions of a Runner podcast #26!

This is Jodi and these are the Confessions of a Runner.

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COAR#24- A meaty issue

June 29th, 2008 — jodik

Hey yall! This is the 24th edition of the Confessions of a Runner podcast.

http://www.naturalnews.com/007024.html –http://www.mountvernonfarm.net/benefits.html –http://www.eatwild.com/healthbenefits.htm –ultradad.podbean.com

If you’d like to leave a comment you can on itunes.

You can also send an e-mail to jodi(at)confessionsofarunner(dot)com

For all the info on my running and this podcast, visit http://www.confessionsofarunner.com/ or http://jodik.podbean.com/

Songs in this podcast are: Pauoa Valley by Kimo Watanabe, Annabelle by David McMillin, Just Enough by Dan Tharp, Por Favor by After Son, Romany Dance Gitano Flamenco by Hellozero

All music can be found on music.podshow.com

Thanks for joining me for the 24th Confessions of a Runner podcast. See you next week for Confessions of a Runner podcast #25!

This is Jodi and these are the Confessions of a Runner.

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COAR#23- You are my sunshine

June 15th, 2008 — jodik

Hey yall! This is the 23rd edition of the Confessions of a Runner podcast.

Skin cancer is the most common form of cancer in the United States. More than 1 million skin cancers are diagnosed annually. A person’s risk for skin cancer doubles if he or she has had five or more sunburns. Learn these and other facts as I discuss being out in the sun during my long run for the week.

We are what we repeatedly do.- Aristotle

Links: Skin cancer facts- http://www.skincancer.org/skincancer-facts.php –Woody- http://web.mac.com/woody.bishop/home/run/Entries/2008/5/12_Stones_River.html –Karen from Indiana- www.momrun.blogspot.com

If you’d like to leave a comment you can on itunes.

You can also send an e-mail to jodi(at)confessionsofarunner(dot)com

For all the info on my running and this podcast, visit www.confessionsofarunner.com

Songs in this podcast are: Pauoa Valley by Kimo Watanabe, There is the Sun by Derek James, Por Favor by After Son, Romany Dance Gitano Flamenco by Hellozero

All music can be found on music.podshow.com

Thanks for joining me for the 23rd Confessions of a Runner podcast. See you next week for Confessions of a Runner podcast #24!

This is Jodi and these are the Confessions of a Runner.

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COAR#22- Sand, Grass, or Pavement- Choices choices

June 1st, 2008 — jodik

SHOWNOTES

Hey yall! This is the 22nd edition of the Confessions of a Runner podcast.

Learn about the pros and cons of these three running surfaces, plus some of my opinions on the matter. You’ll also her about my long run this weekend, plus, the makings of a disgusting smoothie (just make sure the avocado is ripe!).

Links: 1) http://www.runningpodcasts.org/ 2) Stewbacca the Winnipeg Wookie- http://www.stewbacca.com/ 3) Terry from the Gravity at 1053 podcast- http://www.planet3rry.com/ 4) Dan- http://mopsothoth.blogspot.com/ 5) Running in the Center of the Universe podcast- http://ashlanddave.podbean.com/

If you’d like to leave a comment you can on itunes.

You can also send an e-mail to jodi(at)confessionsofarunner(dot)com

For all the info on my running and this podcast, visit http://www.confessionsofarunner.com/

Songs in this podcast are: Pauoa Valley by Kimo Watanabe, Land of the Real by Ezra Thomas, Por Favor by After Son, Romany Dance Gitano Flamenco by Hellozero

All music can be found on music.podshow.com

Thanks for joining me for the 22nd Confessions of a Runner podcast. See you next week for Confessions of a Runner podcast #23!

This is Jodi and these are the Confessions of a Runner.

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COAR#21- I’d like to order the crawfish, peanut butter, and 9 miler please.

May 25th, 2008 — jodik

Hey yall! This is the 21st edition of the Confessions of a Runner podcast.

Confessions of a Runner celebrates its 21st birthday with a crawfish party! I continue my marathon training, I talk about nutrition values of peanut butter, 100 calorie snack packs, and crawfish, and you will hear an AWESOME Boston race report by probably the best runner on the Mississippi Gulf Coast, Mr. Leonard Vergunst.

Links: –Nutrition value of crawfish- http://www.deltacrawfish.com/nutrition1.htm –Kerry’s blog- http://www.swimbikerunnap.blogspot.com/ –Lisa’s blog- http://web.mac.com/lisarnv/iWeb/lisa%27s%20life/Welcome.html

If you’d like to leave a comment you can on itunes.

You can also send an e-mail to jodi(at)confessionsofarunner(dot)com

For all the info on my running and this podcast, visit http://www.confessionsofarunner.com/

Songs in this podcast are: Pauoa Valley by Kimo Watanabe, Summer Rhythm by Subtronix, Por Favor by After Son, Romany Dance Gitano Flamenco by Hellozero

All music can be found on music.podshow.com

Thanks for joining me for the 21st Confessions of a Runner podcast. See you next week for Confessions of a Runner podcast #22!

This is Jodi and these are the Confessions of a Runner.

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COAR#20- The Need for Speed- My strategy for a 5K PR…or not.

May 18th, 2008 — jodik

Hey yall! This is the 20th edition of the Confessions of a Runner podcast.

This episode takes you through Omaha, NE during the Warren Buffett annual shareholder meeting and down to Mississippi for some 5K fun.

Links: Register for the Phedippidations World Wide Half Marathon and Kick the Couch 5K http://www.worldwidehalf.com/ Send in your training updates for these races or any race to The Extra Mile Podcast http://www.theextramilepodcast.com/

“After the game,the king and the pawn go into the same box.”-Italian Proverb

If you’d like to leave a comment you can on itunes.

You can also send an e-mail to jodi(at)confessionsofarunner(dot)com

For all the info on my running and this podcast, visit http://www.confessionsofarunner.com/

Songs in this podcast are: Pauoa Valley by Kimo Watanabe, I’ll Come Runnin to You by Leighan Cortes, Por Favor by After Son, Romany Dance Gitano Flamenco by Hellozero

All music can be found on music.podshow.com

Thanks for joining me for the 20th Confessions of a Runner podcast. See you next week for Confessions of a Runner podcast #21!

This is Jodi and these are the Confessions of a Runner.

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COAR#19- A bridge to strengthen my shrimpy legs

May 11th, 2008 — jodik

SHOWNOTES

Hey yall! This is the 19th edition of the Confessions of a Runner podcast.

Links: To learn more about our new bridge visit http://www.biloxibridge.com/

–A news story on the reopening of the bridge- http://www.msnbc.msn.com/id/21582426/ –Hill workouts you can try http://www.triathletemag.com/Departments/Training/2007/Eight_hill_workouts_for_blazing_run_speed.htm –Lesley’s experience with the Jeff Galloway training group http://runlesleyrun.blogspot.com/2008/05/theres-running-theme-today.html –Kathrine Switzer’s book- Marathon Woman: Running the Race to Revolutionize Women’s Sports http://www.amazon.com/Marathon-Woman-Running-Revolutionize-Womens/dp/B000XKM6CW/ref=pd_bbs_1?ie=UTF8&s=books&qid=1210096711&sr=8-1 –”Perfect Mason” by Glennray Tutor at the Mississippi Museum of Art in Jackson. http://www.msmuseumart.org/exhibitions.html –Ashland Dave http://www.townhound.com/blog/dave.php –Nigel’s site http://www.runningpodcasts.org/

Please pray for the people of Myanmar.

People are often unreasonable, illogical, and self-centered;

…Forgive them anyway. If you are kind, people may accuse you of selfish, ulterior motives;

…Be kind anyway. If you are successful, you will win some false friends and some true enemies;

…Succeed anyway. If you are honest and frank, people may cheat you;

…Be honest and frank anyway. What you spend years building, someone could destroy overnight;

…Build anyway. If you find serenity and happiness, they may be jealous;

…Be happy anyway. The good you do today, people will often forget tomorrow;

…Do good anyway. Give the world the best you have, and it may never be enough;

…Give the world the best you’ve got anyway. You see, in the final analysis, it is between you and God;

It was never between you and them anyway.

When a poor person dies of hunger, it has not happened because God did not take care of him or her. It has happened because neither you nor I wanted to give that person what he or she needed.- Mother Teresa

If you’d like to leave a comment you can on itunes.

You can also send an e-mail to jodi(at)confessionsofarunner(dot)com

For all the info on my running and this podcast, visit http://www.confessionsofarunner.com/

Songs in this podcast are: Pauoa Valley by Kimo Watanabe, Mother’s Day Song by Ezra Thomas, Por Favor by After Son, Dance Gitano Flamenco by Hellozero Romany

All music can be found on music.podshow.com

Thanks for joining me for the 19th Confessions of a Runner podcast. See you next week for Confessions of a Runner podcast #20!

This is Jodi and these are the Confessions of a Runner.

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COAR#18- Refining the Marathon Plan

May 5th, 2008 — jodik

Hey yall! This is the 18th edition of the Confessions of a Runner podcast.

I take a closer look at which training regimen I will follow when training for my first marathon in November. Training Programs by Jeff Galloway is the book from which I based my information.

Links: Paul’s blog- http://www.mylifesrace.com/

If you’d like to leave a comment you can on itunes.

You can also send an e-mail to jodi(at)confessionsofarunner(dot)com

For all the info on my running and this podcast, visit http://www.confessionsofarunner.com/

Songs in this podcast are: Pauoa Valley by Kimo Watanabe, Altitude by Dave Seagrim, On the Road Again by Deana Carter with Willie Nelson, Por Favor by After Son, Dance Gitano Flamenco by Hellozero Romany

All music can be found on music.podshow.com

Thanks for joining me for the 18th Confessions of a Runner podcast. See you next week for Confessions of a Runner podcast #19!

This is Jodi and these are the Confessions of a Runner.

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COAR#17- I need a stronger COAR? ABSolutely!

April 27th, 2008 — jodik

Hey yall! This is the 17th edition of the Confessions of a Runner podcast.

Work your abs for better running form, endurance, and less cramping. Read about the myths of abs here: http://exercise.about.com/cs/abs/a/abmyths.htm –For a variety of ab workouts visit: http://exercise.about.com/od/abworkouts/Ab_Exercises_Workouts.htm

Links: Ashland Dave’s safety episode podcast#8- http://ashlanddave.podbean.com/ –Gary’s podcast- Endurance Base Camp- endurancebasecamp.libsyn.com/ –Mark’s blog- www.docott.com/run –Encourage Martin’s (from Running Ramblings podcast) wife to run the Kick the Couch 5K! Send e-mail to: runningramblings(at)gmail(dot)com –Chad’s podcast- Running with Chad- http://www.runningchad.com/

If you’d like to leave a comment you can on itunes.

You can also send an e-mail to jodi(at)confessionsofarunner(dot)com

For all the info on my running and this podcast, visit http://www.confessionsofarunner.com/

Songs in this podcast are: Pauoa Valley by Kimo Watanabe, Stronger by Mieka Pauley, Por Favor by After Son, Dance Gitano Flamenco by Hellozero Romany

All music can be found on music.podshow.com

Thanks for joining me for the 17th Confessions of a Runner podcast. See you next week for Confessions of a Runner podcast #18!

This is Jodi and these are the Confessions of a Runner.

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Confessions of a Runner

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COAR#31- The “contest” events of the 29th Olympics: Pentathlon, Triathlon, Heptathlon, and Decathlon

COAR#30- Track and Field Olympics- Run, jump, throw, cheer

COAR#29- Breaking up the run

COAR#28- Yes You Can

COAR#27- I’m Sick

COAR#26- Why I Like Running Podcasts

COAR#25- Independence Day Special

COAR#24- A meaty issue

COAR#23- You are my sunshine

COAR#22- Sand, Grass, or Pavement- Choices choices

COAR#21- I’d like to order the crawfish, peanut butter, and 9 miler please.

COAR#20- The Need for Speed- My strategy for a 5K PR…or not.

COAR#19- A bridge to strengthen my shrimpy legs

COAR#18- Refining the Marathon Plan

COAR#17- I need a stronger COAR? ABSolutely!

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