Confessions of a Runner

Hey yall! This is the 22nd edition of the Confessions of a Runner podcast.

Learn about the pros and cons of these three running surfaces, plus some of my opinions on the matter. You’ll also her about my long run this weekend, plus, the makings of a disgusting smoothie (just make sure the avocado is ripe!).

Related links: 1) http://www.therunningadvisor.com/running_on_sand.html 2) http://www.runnersworld.com/article/0,7120,s6-238-263–6142-0,00.html 3) http://sportsmedicine.about.com/od/injuryprevention/a/runonsand.htm

Links: 1) http://www.runningpodcasts.org/ 2) Stewbacca the Winnipeg Wookie- http://www.stewbacca.com/ 3) Terry from the Gravity at 1053 podcast- http://www.planet3rry.com/ 4) Dan- http://mopsothoth.blogspot.com/ 5) Running in the Center of the Universe podcast- http://ashlanddave.podbean.com/

If you’d like to leave a comment you can on itunes.

You can also send an e-mail to jodi(at)confessionsofarunner(dot)com

For all the info on my running and this podcast, visit http://www.confessionsofarunner.com/

Songs in this podcast are: Pauoa Valley by Kimo Watanabe, Land of the Real by Ezra Thomas, Por Favor by After Son, Romany Dance Gitano Flamenco by Hellozero

All music can be found on music.podshow.com

Thanks for joining me for the 22nd Confessions of a Runner podcast. See you next week for Confessions of a Runner podcast #23!

This is Jodi and these are the Confessions of a Runner.