Podbean Podcast Site Category :   Sports   Tags :                                   

COAR#24- A meaty issue

Hey yall! This is the 24th edition of the Confessions of a Runner podcast.

http://www.naturalnews.com/007024.htmlhttp://www.mountvernonfarm.net/benefits.htmlhttp://www.eatwild.com/healthbenefits.htm –ultradad.podbean.com

If you’d like to leave a comment you can on itunes.

You can also send an e-mail to jodi(at)confessionsofarunner(dot)com

For all the info on my running and this podcast, visit http://www.confessionsofarunner.com/ or http://jodik.podbean.com/

Songs in this podcast are: Pauoa Valley by Kimo Watanabe, Annabelle by David McMillin, Just Enough by Dan Tharp, Por Favor by After Son, Romany Dance Gitano Flamenco by Hellozero

All music can be found on music.podshow.com

Thanks for joining me for the 24th Confessions of a Runner podcast. See you next week for Confessions of a Runner podcast #25!

This is Jodi and these are the Confessions of a Runner.

Listen Now:


icon for podbean  Standard Podcasts [51:33m]: Play Now | Play in Popup | Download | Embeddable Player | Hits (699)
Posted in Uncategorized. No Comments »  |   *****(0 ratings)  | Email it

      digg:COAR#24- A meaty issue    del.icio.us:COAR#24- A meaty issue    Y!:COAR#24- A meaty issue

COAR#23- You are my sunshine

Hey yall! This is the 23rd edition of the Confessions of a Runner podcast.

Skin cancer is the most common form of cancer in the United States. More than 1 million skin cancers are diagnosed annually. A person’s risk for skin cancer doubles if he or she has had five or more sunburns. Learn these and other facts as I discuss being out in the sun during my long run for the week.

We are what we repeatedly do.- Aristotle

Links: Skin cancer facts- http://www.skincancer.org/skincancer-facts.php –Woody- http://web.mac.com/woody.bishop/home/run/Entries/2008/5/12_Stones_River.html –Karen from Indiana- www.momrun.blogspot.com

If you’d like to leave a comment you can on itunes.

You can also send an e-mail to jodi(at)confessionsofarunner(dot)com

For all the info on my running and this podcast, visit www.confessionsofarunner.com

Songs in this podcast are: Pauoa Valley by Kimo Watanabe, There is the Sun by Derek James, Por Favor by After Son, Romany Dance Gitano Flamenco by Hellozero

All music can be found on music.podshow.com

Thanks for joining me for the 23rd Confessions of a Runner podcast. See you next week for Confessions of a Runner podcast #24!

This is Jodi and these are the Confessions of a Runner.

Listen Now:


icon for podbean  Standard Podcasts [45:59m]: Play Now | Play in Popup | Download | Embeddable Player | Hits (805)
Posted in Uncategorized. No Comments »  |   *****(0 ratings)  | Email it

      digg:COAR#23- You are my sunshine    del.icio.us:COAR#23- You are my sunshine    Y!:COAR#23- You are my sunshine

COAR#22- Sand, Grass, or Pavement- Choices choices

SHOWNOTES

Hey yall! This is the 22nd edition of the Confessions of a Runner podcast.

Learn about the pros and cons of these three running surfaces, plus some of my opinions on the matter. You’ll also her about my long run this weekend, plus, the makings of a disgusting smoothie (just make sure the avocado is ripe!).

Related links: 1) http://www.therunningadvisor.com/running_on_sand.html 2) http://www.runnersworld.com/article/0,7120,s6-238-263–6142-0,00.html 3) http://sportsmedicine.about.com/od/injuryprevention/a/runonsand.htm

Links: 1) http://www.runningpodcasts.org/ 2) Stewbacca the Winnipeg Wookie- http://www.stewbacca.com/ 3) Terry from the Gravity at 1053 podcast- http://www.planet3rry.com/ 4) Dan- http://mopsothoth.blogspot.com/ 5) Running in the Center of the Universe podcast- http://ashlanddave.podbean.com/

If you’d like to leave a comment you can on itunes.

You can also send an e-mail to jodi(at)confessionsofarunner(dot)com

For all the info on my running and this podcast, visit http://www.confessionsofarunner.com/

Songs in this podcast are: Pauoa Valley by Kimo Watanabe, Land of the Real by Ezra Thomas, Por Favor by After Son, Romany Dance Gitano Flamenco by Hellozero

All music can be found on music.podshow.com

Thanks for joining me for the 22nd Confessions of a Runner podcast. See you next week for Confessions of a Runner podcast #23!

This is Jodi and these are the Confessions of a Runner.

Listen Now:


icon for podbean  Standard Podcasts [48:26m]: Play Now | Play in Popup | Download | Embeddable Player | Hits (866)
Posted in Uncategorized. No Comments »  |   *****(0 ratings)  | Email it

      digg:COAR#22- Sand, Grass, or Pavement- Choices choices    del.icio.us:COAR#22- Sand, Grass, or Pavement- Choices choices    Y!:COAR#22- Sand, Grass, or Pavement- Choices choices