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COAR#20- The Need for Speed- My strategy for a 5K PR…or not.

Hey yall! This is the 20th edition of the Confessions of a Runner podcast.

This episode takes you through Omaha, NE during the Warren Buffett annual shareholder meeting and down to Mississippi for some 5K fun.

Links: Register for the Phedippidations World Wide Half Marathon and Kick the Couch 5K http://www.worldwidehalf.com/ Send in your training updates for these races or any race to The Extra Mile Podcast http://www.theextramilepodcast.com/

“After the game,the king and the pawn go into the same box.”-Italian Proverb

If you’d like to leave a comment you can on itunes.

You can also send an e-mail to jodi(at)confessionsofarunner(dot)com

For all the info on my running and this podcast, visit http://www.confessionsofarunner.com/

Songs in this podcast are: Pauoa Valley by Kimo Watanabe, I’ll Come Runnin to You by Leighan Cortes, Por Favor by After Son, Romany Dance Gitano Flamenco by Hellozero

All music can be found on music.podshow.com

Thanks for joining me for the 20th Confessions of a Runner podcast. See you next week for Confessions of a Runner podcast #21!

This is Jodi and these are the Confessions of a Runner.

Listen Now:


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