Confessions of a Runner

Hey yall! This is the 17th edition of the Confessions of a Runner podcast.   

Work your abs for better running form, endurance, and less cramping. Read about the myths of abs here: http://exercise.about.com/cs/abs/a/abmyths.htm –For a variety of ab workouts visit: http://exercise.about.com/od/abworkouts/Ab_Exercises_Workouts.htm

Links: Ashland Dave’s safety episode podcast#8- http://ashlanddave.podbean.com/ –Gary’s podcast- Endurance Base Camp- endurancebasecamp.libsyn.com/ –Mark’s blog- www.docott.com/run –Encourage Martin’s (from Running Ramblings podcast) wife to run the Kick the Couch 5K! Send e-mail to: runningramblings(at)gmail(dot)com –Chad’s podcast- Running with Chad- http://www.runningchad.com/

If you’d like to leave a comment you can on itunes.

You can also send an e-mail to jodi(at)confessionsofarunner(dot)com

For all the info on my running and this podcast, visit http://www.confessionsofarunner.com/

Songs in this podcast are: Pauoa Valley by Kimo Watanabe, Stronger by Mieka Pauley, Por Favor by After Son, Dance Gitano Flamenco by Hellozero Romany

All music can be found on music.podshow.com

Thanks for joining me for the 17th Confessions of a Runner podcast. See you next week for Confessions of a Runner podcast #18!

This is Jodi and these are the Confessions of a Runner.

Hey yall! This is the 15th edition of the Confessions of a Runner podcast.

Running involves taking on many risks such as getting injured. However, the benefits of running far outweigh the risks involved.

Follow your running strategy in order to reach your goals. It may be to get a PR, run a certain distance, or get healthier, but whatever it is, follow your plan so as to take on enough risk but not too much.

“If a man is alive, there is always danger that he may die, though the danger must be allowed to be less in proportion as he is dead-and-alive to begin with. A man sits as many risks as he runs.”- Henry David Thoreau

Links: White Wave- http://ripplesinthewater1.blogspot.com/ –Alan- www.justgiving.com/alandorling

If you’d like to leave a comment you can on itunes.

You can also send an e-mail to jodi(at)confessionsofarunner(dot)com or leave a comment on the blog or on Podbean.

For all the info on my running and this podcast, visit http://www.confessionsofarunner.com/

Songs in this podcast are: Pauoa Valley by Kimo Watanabe, Take a Risk by Pland, Por Favor by After Son, Dance Gitano Flamenco by Hellozero Romany

All music can be found on music.podshow.com

Thanks for joining me for the 15th Confessions of a Runner podcast. See you next week for Confessions of a Runner podcast #16!

This is Jodi and these are the Confessions of a Runner.