Confessions of a Runner

Hey yall! This is the 11th edition of the Confessions of a Runner podcast.    

Becoming a faster runner entails more than just running a series of fast sprints. In also includes staying well hydrated, eating the right foods, and stretching properly.

Specify why you are running each run. Have more of a reason for your workout than to just log more miles into your notebook. Pair being specific with being realistic. Realism allows you to stave off injury.

½ mile splits: 1) 3:34 2) 3:13 3) 3:31

Links: Susan- http://irunformylife.blogspot.com/   Ashland Dave- http://www.townhound.com/blog/dave.php   Give Marathon Chris an audio shout out for her 1st year of podcasting! marathonchris(at)gmail(dot)com

If you’d like to leave a comment you can on itunes.

You can also send an e-mail to jodi(at)confessionsofarunner(dot)com or leave a comment on the blog or on Podbean.

For all the info on my running and this podcast, visit www.confessionsofarunner.com

Check out the March 4th post on the blog. I wrote a list of running safety tips based on what I’ve learned over the years. If you have any tips you would like to add, please e-mail me jodi(at)confessionsofarunner(dot)com or post a comment on the blog, and I may include it in the safety episode.

Songs in this podcast are: Pauoa Valley by Kimo Watanabe, Peter and Jane by .22, Stronger by Dusty Hughes, Por Favor by After Son, Dance Gitano Flamenco by Hellozero Romany

All music can be found on music.podshow.com

Thanks for joining me for the 11th Confessions of a Runner podcast. See you next week for Confessions of a Runner podcast #12!

This is Jodi and these are the Confessions of a Runner.