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COAR#14- Go for it…and don’t look back

March 30th, 2008 — jodik
SHOWNOTES
Hey yall! This is the 14th edition of the Confessions of a Runner podcast. 

Azalea Trail Run 10K Place overall: 811/3036– Place in 25-29 age group: 33/236– Time: I guess you’ll have to listen!

Links Andi: http://web.mac.com/andisligh/Run_Like_a_Girl/Girl_Blog/Girl_Blog.html –Will: http://bigbrowntruckman.blogspot.com/

If you’d like to leave a comment you can on itunes.

You can also send an e-mail to jodi(at)confessionsofarunner(dot)com or leave a comment on the blog or on Podbean.

For all the info on my running and this podcast, visit http://www.confessionsofarunner.com

Check out the March 4th post on the blog. I wrote a list of running safety tips based on what I’ve learned over the years. If you have any tips you would like to add, please e-mail me jodi(at)confessionsofarunner(dot)com or post a comment on the blog, and I may include it in the safety episode.

Songs in this podcast are: Pauoa Valley by Kimo Watanabe, Move Your Feet by Dogman Joe, Por Favor by After Son, Romany Dance Gitano Flamenco by Hellozero

All music can be found on music.podshow.com

Thanks for joining me for the 14th Confessions of a Runner podcast. See you next week for Confessions of a Runner podcast #15!

This is Jodi and these are the Confessions of a Runner.

Listen Now:


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COAR#13- The Resurrection Cross Country Team

March 25th, 2008 — jodik
Hey yall! This is the 13th edition of the Confessions of a Runner podcast.   

Why and how did you start running? Where did your running roots come from?

On August 18th, 1997, I went to my first practice, and after about the first 15 minutes, I realized I was getting myself into a lot of hard work. For some reason though, I kept going.

Right now is my new running career. It’ll last much longer than my cross country seasons, but the first 4 years are my roots. It’s where I started, and it will always be remembered as to how I got started, as a member of the Resurrection Catholic School Cross Country team. (Hey Dan from 4 Feet Running, I realize my commas are out of whack!)

Be sure to download all four of Steve Runner’s episodes profiling the Boston Marathon in April. Visit http://www.steverunner.com/ for the info.

If you’d like to leave a comment you can on itunes.

You can also send an e-mail to jodi(at)confessionsofarunner(dot)com or leave a comment on the blog or on Podbean.

For all the info on my running and this podcast, visit http://www.confessionsofarunner.com/

Check out the March 4th post on the blog. I wrote a list of running safety tips based on what I’ve learned over the years. If you have any tips you would like to add, please e-mail me jodi(at)confessionsofarunner(dot)com or post a comment on the blog, and I may include it in the safety episode.

Songs in this podcast are: Pauoa Valley by Kimo Watanabe, Given by Popple, Por Favor by After Son, Romany Dance Gitano Flamenco by Hellozero

All music can be found on music.podshow.com

Thanks for joining me for the 13th Confessions of a Runner podcast. See you next week for Confessions of a Runner podcast #14, The Azalea Trail Run episode!

This is Jodi and these are the Confessions of a Runner.

Listen Now:


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COAR#12- Beware of the Ides of March- Slacking off on New Year’s Resolutions

March 16th, 2008 — jodik

SHOWNOTES

Hey yall! This is the 12th edition of the Confessions of a Runner podcast.

By the time mid-March is here, the weather starts turning warmer, and schedules change to end of the school year events or new work deadlines.

Redefine what you set out to do for New Year’s resolutions, and go do it with a newer exciting approach. Don’t let the Ides of March get to ya! Shut out those liberators and stick with your plan!

Links: Check out Ashland Dave’s new running podcast at http://ashlanddave.podbean.com/

If you’d like to leave a comment you can on itunes.

You can also send an e-mail to jodi(at)confessionsofarunner(dot)com or leave a comment on the blog or on Podbean.

For all the info on my running and this podcast, visit http://www.confessionsofarunner.com/

Check out the March 4th post on the blog. I wrote a list of running safety tips based on what I’ve learned over the years. If you have any tips you would like to add, please e-mail me jodi(at)confessionsofarunner(dot)com or post a comment on the blog, and I may include it in the safety episode.

Songs in this podcast are: Pauoa Valley by Kimo Watanabe, Mercy by Ezra Thomas, Jerusalem by After Son, Por Favor by After Son, Dance Gitano Flamenco by Hellozero Romany

All music can be found on music.podshow.com

Thanks for joining me for the 12th Confessions of a Runner podcast. See you next week for Confessions of a Runner podcast #13!

This is Jodi and these are the Confessions of a Runner.

Listen Now:


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COAR#11- I Wanna Go Fast- Part B

March 9th, 2008 — jodik

SHOWNOTES

Hey yall! This is the 11th edition of the Confessions of a Runner podcast.    

Becoming a faster runner entails more than just running a series of fast sprints. In also includes staying well hydrated, eating the right foods, and stretching properly.

Specify why you are running each run. Have more of a reason for your workout than to just log more miles into your notebook. Pair being specific with being realistic. Realism allows you to stave off injury.

½ mile splits: 1) 3:34 2) 3:13 3) 3:31

Links: Susan- http://irunformylife.blogspot.com/   Ashland Dave- http://www.townhound.com/blog/dave.php   Give Marathon Chris an audio shout out for her 1st year of podcasting! marathonchris(at)gmail(dot)com

If you’d like to leave a comment you can on itunes.

You can also send an e-mail to jodi(at)confessionsofarunner(dot)com or leave a comment on the blog or on Podbean.

For all the info on my running and this podcast, visit www.confessionsofarunner.com

Check out the March 4th post on the blog. I wrote a list of running safety tips based on what I’ve learned over the years. If you have any tips you would like to add, please e-mail me jodi(at)confessionsofarunner(dot)com or post a comment on the blog, and I may include it in the safety episode.

Songs in this podcast are: Pauoa Valley by Kimo Watanabe, Peter and Jane by .22, Stronger by Dusty Hughes, Por Favor by After Son, Dance Gitano Flamenco by Hellozero Romany

All music can be found on music.podshow.com

Thanks for joining me for the 11th Confessions of a Runner podcast. See you next week for Confessions of a Runner podcast #12!

This is Jodi and these are the Confessions of a Runner.

Listen Now:


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COAR#10- Become a Drinker

March 2nd, 2008 — jodik

Hey yall! This is the 10th edition of the Confessions of a Runner podcast.

Drinking enough water helps many medical ailments such as chronic fatigue, allergies, depression, digestive problems, urinary tract problems, constipation and more. Drinking enough water actually prevents water retention.

We need about 2.5 liters of water per day. So drink up! Become a drinker.

If you’d like to leave a comment you can on itunes.

You can also send an e-mail to jodi(at)confessionsofarunner(dot)com or leave a comment on the blog or on Podbean.

Songs in this podcast are: Pauoa Valley by Kimo Watanabe, Underwater Mystery by Mr. Tunes, In the Water by Sauerwine, Por Favor by After Son, Dance Gitano Flamenco by Hellozero Romany

All music can be found on music.podshow.com

Thanks for joining me for the 10th Confessions of a Runner podcast. See you next week for Confessions of a runner podcast #11!

This is Jodi and these are the Confessions of a Runner.

Listen Now:


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