Podbean Podcast Site Category :   Sports   Tags :                                   

COAR#9- Diversification of the Marathon Plan

February 24th, 2008 — jodik
SHOWNOTES
Hey yall! This is the 9th edition of the Confessions of a Runner podcast. 

I see diversification as an entity that is just as important to implement into running as it is important to implement in a stock portfolio. We must diversify our running plans in order to produce better results and feel comfortable about what we’re doing.

According to Warren Buffett, you should not invest in anything that you don’t understand. The same goes for running. Don’t do anything as a part of your training plan if you don’t understand it first.

 View Lesley’s blog at http://runlesleyrun.blogspot.com/

Check out Steve’s podcast at http://www.amilewith.me.uk/

Be sure to visit www.confessionsofarunner.com for all the info on this podcast and my running. 

If you’d like to leave a comment you can on itunes.

You can also send an e-mail to jodi(at)confessionsofarunner(dot)com or leave a comment on the blog or on Podbean.

Songs in this podcast are: Pauoa Valley by Kimo Watanabe, Elysian Fields by Casey Frazier, I Was Here by Cabin, Por Favor by After Son, Dance Gitano Flamenco by Hellozero Romany

All music can be found on music.podshow.com

Thanks for joining me for the 9th Confessions of a Runner podcast. See you next week for Confessions of a Runner podcast #10!

This is Jodi and these are the Confessions of a Runner.

Listen Now:


icon for podbean  Standard Podcasts [41:48m]: Play Now | Play in Popup | Download | Embeddable Player | Hits (935)
Posted in Uncategorized. No Comments »  |   *****(0 ratings)  | Email it

      digg:COAR#9- Diversification of the Marathon Plan    del.icio.us:COAR#9- Diversification of the Marathon Plan    Y!:COAR#9- Diversification of the Marathon Plan

COAR#8- Quality vs. Quantity

February 17th, 2008 — jodik

Hey yall! This is the 8th edition of the Confessions of a Runner podcast.

I think that instead of focusing on logging that magic number of miles each day to increase your annual mileage, one can improve in running by just focusing on the quality of your workouts.

I don’t keep track of the number of runs I do nor do I worry about the number of miles I run each week. What I focus on each week is the following: Did I do an endurance run? Did I do a speed run? Did I do an easy run? And did I do a moderate run? Road races are the important days for me in meeting my running goals.

Check out Ashland Dave’s new running video at www.townhound.com/blog/dave.php

Ask Susan for tips on cross training by going to http://irunformylife.blogspot.com

Download Fdip episodes #103 and #104 by checking out www.steverunner.com/
Be sure to visit www.confessionsofarunner.com for all the info on my running and this podcast.

If you’d like to leave a comment you can on itunes.

You can also send an e-mail to jodi(at)confessionsofarunner(dot)com or leave a comment on the blog or on Podbean.

Songs in this podcast are: Pauoa Valley by Kimo Watanabe, Favorite Things by Ezra Thomas, I Am Not Afraid by Majek Fashek, Por Favor by After Son, Dance Gitano Flamenco by Hellozero Romany

All music can be found on music.podshow.com

Thanks for joining me for the 8th Confessions of a Runner podcast. See you next week for Confessions of a runner podcast #9!

This is Jodi and these are the Confessions of a Runner.

Listen Now:


icon for podbean  Standard Podcasts [52:21m]: Play Now | Play in Popup | Download | Embeddable Player | Hits (938)
Posted in Uncategorized. No Comments »  |   *****(0 ratings)  | Email it

      digg:COAR#8- Quality vs. Quantity    del.icio.us:COAR#8- Quality vs. Quantity    Y!:COAR#8- Quality vs. Quantity

COAR#7- I love to run.

February 10th, 2008 — jodik
SHOWNOTES
Hey yall! This is the 7th edition of the Confessions of a Runner podcast.

Have you ever heard the saying that love makes you do crazy things? Well, I’m guessing that includes: me running while I feel absolutely terrible, so I can “get my run in.” If running is what you love to do, then it will make you do some crazyyy things. What kinda crazy things has running made you do? I’d love to hear from yall on this.

Thanks for all yall’s comments and the podcast alley votes!

Be sure to check out www.confessionsofarunner.com for all the info on this podcast and my running.

If you’d like to leave a comment you can on itunes.

You can also send an e-mail to jodi(at)confessionsofarunner(dot)com or leave a comment on the blog or on Podbean.

Songs in this podcast are: Pauoa Valley by Kimo Watanabe Where I Am by Ezra Thomas Sweat by Darren Geffre Por Favor by After Son

All music can be found on music.podshow.com

Thanks for joining me for the 7th Confessions of a Runner podcast. See you next week for Confessions of a runner podcast #8!

This is Jodi and these are the Confessions of a Runner.

Listen Now:


icon for podbean  Standard Podcasts [38:17m]: Play Now | Play in Popup | Download | Embeddable Player | Hits (965)
Posted in Uncategorized. No Comments »  |   *****(0 ratings)  | Email it

      digg:COAR#7- I love to run.    del.icio.us:COAR#7- I love to run.    Y!:COAR#7- I love to run.

COAR#6- Laissez Bon Temps Roule! (Let the good times roll) Prioritizing the important things

February 3rd, 2008 — jodik

Hey yall! This is the 6th edition of the Confessions of a Runner podcast.

In this podcast I talk about prioritizing your running as a busy person. I will tell you a little history and Mardi Gras trivia, so can learn while you run! Follow me in my quest to find the time to run, in an often busy world, and in a fully scheduled weekend.

Check out Martin’s podcast, Running Ramblings. You can find it on itunes.

Bishb doesn’t need the Bunch ‘O Mardi Gras Stuff, so if you need it, let me know. The first person to e-mail me that says they want it, gets it!

Thanks for all yall’s comments!

If you’d like to leave a comment you can on itunes.

You can also send an e-mail to jodi(at)confessionsofarunner(dot)com or leave a comment on the blog or on Podbean.

 Check out www.confessionsofarunner.com for all the info on my running and this podcast.

Songs in this podcast are: Pauoa Valley by Kimo Watanabe Feel the Rain by Subtronix Por Favor by After Son

All music can be found on music.podshow.com

Thanks for joining me for the 6th Confessions of a Runner podcast. See you next week for Confessions of a runner podcast #7!

This is Jodi and these are the Confessions of a Runner.

Listen Now:


icon for podbean  Standard Podcasts [41:28m]: Play Now | Play in Popup | Download | Embeddable Player | Hits (836)
Posted in Uncategorized. No Comments »  |   *****(0 ratings)  | Email it

      digg:COAR#6- Laissez Bon Temps Roule! (Let the good times roll) Prioritizing the important things     del.icio.us:COAR#6- Laissez Bon Temps Roule! (Let the good times roll) Prioritizing the important things     Y!:COAR#6- Laissez Bon Temps Roule! (Let the good times roll) Prioritizing the important things