COAR#4- I Wanna Go Fast- Part A
January 20th, 2008 — jodikHey yall! This is the 4th edition of the Confessions of a Runner podcast.This is the first of a series of Confessions of a Runner episodes relating to increasing your speed, that I’ll sprinkle in the podcast throughout the year.Speed comes from the words prosperity, success, hope, and on time.In order to break a pr we need first endurance and then, you guessed it, speed.Jan. 20, 2008 workout:
¾ mile warm up
¼ mile splits: 1) 1:37 2) 1:37 3) 1:38 4) 1:37 5) 1:40
1 mile cool down
I’m having a little raffle. I’m calling it: Bunch ‘o Mardi Gras Stuff. Since we start celebrating Mardi Gras the day after New Years, I have a lot of beads, cups, etc. To enter you need to post a comment on itunes, and you will be entered in a drawing for a: Bunch o Mardi Gras Stuff! I’ll draw the name next Sunday, Jan 27th, so you can have these survival supplies in time for MG weekend! I will take a picture of the Bunch o MG stuff and post it on the blog before I send it. Get your comments in by Sat. Jan. 26th!
Thanks so much for the great comments from Bev, Susan, Mopsothoth, Ashland Dave, Nichole, 42@42, Tim, Jim and Marnee.
Be sure to check out www.confessionsofarunner.com for all the extra info on my running.
If you’d like to leave a comment you can on itunes.
You can also send an e-mail to jodi(at)confessionsofarunner(dot)com or leave a comment on the blog or on Podbean.
Songs in this podcast are: Pauoa Valley by Kimo Watanabe Intro to Peter and Jane by .22 Learn to Fly by Josh Woodward Por Favor by After Son
All music can be found on music.podshow.com
Thanks for joining me for the 4th Confessions of a Runner podcast. See you next week for Confessions of a runner podcast #5!
This is Jodi and these are the Confessions of a Runner.
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