Confessions of a Runner

Hey yall! This is the 20th edition of the Confessions of a Runner podcast.

This episode takes you through Omaha, NE during the Warren Buffett annual shareholder meeting and down to Mississippi for some 5K fun.

Links: Register for the Phedippidations World Wide Half Marathon and Kick the Couch 5K http://www.worldwidehalf.com/ Send in your training updates for these races or any race to The Extra Mile Podcast http://www.theextramilepodcast.com/

“After the game,the king and the pawn go into the same box.”-Italian Proverb

If you’d like to leave a comment you can on itunes.

You can also send an e-mail to jodi(at)confessionsofarunner(dot)com

For all the info on my running and this podcast, visit http://www.confessionsofarunner.com/

Songs in this podcast are: Pauoa Valley by Kimo Watanabe, I’ll Come Runnin to You by Leighan Cortes, Por Favor by After Son, Romany Dance Gitano Flamenco by Hellozero

All music can be found on music.podshow.com

Thanks for joining me for the 20th Confessions of a Runner podcast. See you next week for Confessions of a Runner podcast #21!

This is Jodi and these are the Confessions of a Runner.

Hey yall! This is the 19th edition of the Confessions of a Runner podcast.

Links: To learn more about our new bridge visit http://www.biloxibridge.com/

–A news story on the reopening of the bridge- http://www.msnbc.msn.com/id/21582426/ –Hill workouts you can try http://www.triathletemag.com/Departments/Training/2007/Eight_hill_workouts_for_blazing_run_speed.htm –Lesley’s experience with the Jeff Galloway training group http://runlesleyrun.blogspot.com/2008/05/theres-running-theme-today.html –Kathrine Switzer’s book- Marathon Woman: Running the Race to Revolutionize Women’s Sports http://www.amazon.com/Marathon-Woman-Running-Revolutionize-Womens/dp/B000XKM6CW/ref=pd_bbs_1?ie=UTF8&s=books&qid=1210096711&sr=8-1 –”Perfect Mason” by Glennray Tutor at the Mississippi Museum of Art in Jackson. http://www.msmuseumart.org/exhibitions.html –Ashland Dave http://www.townhound.com/blog/dave.php –Nigel’s site http://www.runningpodcasts.org/

Please pray for the people of Myanmar.

People are often unreasonable, illogical, and self-centered;

…Forgive them anyway. If you are kind, people may accuse you of selfish, ulterior motives;

…Be kind anyway. If you are successful, you will win some false friends and some true enemies;

…Succeed anyway. If you are honest and frank, people may cheat you;

…Be honest and frank anyway. What you spend years building, someone could destroy overnight;

…Build anyway. If you find serenity and happiness, they may be jealous;

…Be happy anyway. The good you do today, people will often forget tomorrow;

…Do good anyway. Give the world the best you have, and it may never be enough;

…Give the world the best you’ve got anyway. You see, in the final analysis, it is between you and God;

It was never between you and them anyway.

When a poor person dies of hunger, it has not happened because God did not take care of him or her. It has happened because neither you nor I wanted to give that person what he or she needed.- Mother Teresa

If you’d like to leave a comment you can on itunes.

You can also send an e-mail to jodi(at)confessionsofarunner(dot)com

For all the info on my running and this podcast, visit http://www.confessionsofarunner.com/

Songs in this podcast are: Pauoa Valley by Kimo Watanabe, Mother’s Day Song by Ezra Thomas, Por Favor by After Son, Dance Gitano Flamenco by Hellozero Romany

All music can be found on music.podshow.com

Thanks for joining me for the 19th Confessions of a Runner podcast. See you next week for Confessions of a Runner podcast #20!

This is Jodi and these are the Confessions of a Runner.

Hey yall! This is the 18th edition of the Confessions of a Runner podcast.

I take a closer look at which training regimen I will follow when training for my first marathon in November. Training Programs by Jeff Galloway is the book from which I based my information.

Links: Paul’s blog- http://www.mylifesrace.com/

If you’d like to leave a comment you can on itunes.

You can also send an e-mail to jodi(at)confessionsofarunner(dot)com

For all the info on my running and this podcast, visit http://www.confessionsofarunner.com/

Songs in this podcast are: Pauoa Valley by Kimo Watanabe, Altitude by Dave Seagrim, On the Road Again by Deana Carter with Willie Nelson, Por Favor by After Son, Dance Gitano Flamenco by Hellozero Romany

All music can be found on music.podshow.com

Thanks for joining me for the 18th Confessions of a Runner podcast. See you next week for Confessions of a Runner podcast #19!

This is Jodi and these are the Confessions of a Runner.

Hey yall! This is the 17th edition of the Confessions of a Runner podcast.   

Work your abs for better running form, endurance, and less cramping. Read about the myths of abs here: http://exercise.about.com/cs/abs/a/abmyths.htm –For a variety of ab workouts visit: http://exercise.about.com/od/abworkouts/Ab_Exercises_Workouts.htm

Links: Ashland Dave’s safety episode podcast#8- http://ashlanddave.podbean.com/ –Gary’s podcast- Endurance Base Camp- endurancebasecamp.libsyn.com/ –Mark’s blog- www.docott.com/run –Encourage Martin’s (from Running Ramblings podcast) wife to run the Kick the Couch 5K! Send e-mail to: runningramblings(at)gmail(dot)com –Chad’s podcast- Running with Chad- http://www.runningchad.com/

If you’d like to leave a comment you can on itunes.

You can also send an e-mail to jodi(at)confessionsofarunner(dot)com

For all the info on my running and this podcast, visit http://www.confessionsofarunner.com/

Songs in this podcast are: Pauoa Valley by Kimo Watanabe, Stronger by Mieka Pauley, Por Favor by After Son, Dance Gitano Flamenco by Hellozero Romany

All music can be found on music.podshow.com

Thanks for joining me for the 17th Confessions of a Runner podcast. See you next week for Confessions of a Runner podcast #18!

This is Jodi and these are the Confessions of a Runner.

Hey yall! This is the 15th edition of the Confessions of a Runner podcast.

Running involves taking on many risks such as getting injured. However, the benefits of running far outweigh the risks involved.

Follow your running strategy in order to reach your goals. It may be to get a PR, run a certain distance, or get healthier, but whatever it is, follow your plan so as to take on enough risk but not too much.

“If a man is alive, there is always danger that he may die, though the danger must be allowed to be less in proportion as he is dead-and-alive to begin with. A man sits as many risks as he runs.”- Henry David Thoreau

Links: White Wave- http://ripplesinthewater1.blogspot.com/ –Alan- www.justgiving.com/alandorling

If you’d like to leave a comment you can on itunes.

You can also send an e-mail to jodi(at)confessionsofarunner(dot)com or leave a comment on the blog or on Podbean.

For all the info on my running and this podcast, visit http://www.confessionsofarunner.com/

Songs in this podcast are: Pauoa Valley by Kimo Watanabe, Take a Risk by Pland, Por Favor by After Son, Dance Gitano Flamenco by Hellozero Romany

All music can be found on music.podshow.com

Thanks for joining me for the 15th Confessions of a Runner podcast. See you next week for Confessions of a Runner podcast #16!

This is Jodi and these are the Confessions of a Runner.

SHOWNOTES